I am glad to hear you are making progress with your diet. Small changes are the ones that last. It is the healthy approach. It is sad that our culture too often takes a “go big or go home” attitude. I do minor tweaks every week or so. Gradually improving.

Since you mentioned McDonalds, there is a great documentary on Netflix called Fathead. This guys is brilliant. He covers a lot of Gary Taubes stuff in a very understand manner and debunks the Super Size Me movie.