from Instagram https://instagr.am/p/Cvi85nJrV4O/ via IFTTT
downhill. good waves. then 0.5 miles uphill to 100 meters elevation and my calves hurt so much and I feel good.
https://instagr.am/p/Cvi85nJrV4O/https://instagr.am/p/Cvi85nJrV4O/https://ifttt.com/?ref=da&site=wordpress