Bodysurfing is good for you.

…and good for me, I know.

In recent years, there has been a push from scientists around the world to understand the positive affect exposure to nature plays on the human psyche. In his best-selling book Blue Mind, marine biologist Wallace J. Nichols makes the case that being in and around water has therapeutic benefits that can make humans happier, healthier, and more connected.

via The Inertia