from Instagram https://instagr.am/p/Ch_MORwvM9q/ via IFTTT

I went and saw a doctor yesterday as part of a follow up to relatively minor cardiovascular adventures that needed attention. I’m feeling great and doing great and I record numbers daily which indicate actual physical improvements! Yay! I also got dose #1 of shingles vaccine which reminds me of the fatigue I had following Moderna #1. All is good, I remain lucky, and I’m keeping cool in this heatwave. I wish you and me good health!