from Instagram https://instagr.am/p/C_b011TymSe/ via IFTTT

Got up before dawn, walked 5 miles, saw dolphin, sea lion, fish, lobster carcasses, the Mushroom House, walked on rocks, broke a flip flop, rode waves at Blacks and Shores, scavenged 6 kinds of washed-up eyewear, caught many waves, watched my cousin catch many waves, and stayed out too long.